Ways To Maintain Your Eyes Healthily

May 23, 2022

Excellent eye fitness means having perfectly healthy eyes, which includes an extremely good vision and clear eyes free of pain or other symptoms. It is an essential part of our fitness and well-being. In this blog, we are suggesting several ways to maintain your eyes healthily.

Did You Know?

Eye infections can heal well on their own if minor

However, a few eye troubles can end up big and cause vision loss. An eye infection can be a serious problem in specific ways. The symptoms can be seen in the eyelid, cornea, and conjunctiva and may result in eye redness, eye pain, and other troubles. It is critical to get it detected early stage by consulting a doctor.

eye infection

You can follow natural ways to maintain your eyes healthily by ensuring natural eye healing techniques

The first and predominant step to healing is the elimination of a foreign object; after that, the eye will begin to repair any harm on its own. For doing away with the minor foreign objects, the below-given suggestions may be beneficial :-

1. Blink more frequently -

Blinking is the eye's way of lubricating itself (spreading a layer of a tear over the eye). Eye lubrication is very important for any eye injury to heal. The tears are natural lubricants that contain antibodies that prevent infection on the surface of the eyes.

2. Avoid rubbing eyes -

As it may cause eye injuries like scratches on the outer layer of the eyes.

3. Flushing the eyes with water or saline -

It can be done to remove any foreign particles from the eyes.

"These tips can assist in the natural healing of the eyes. If the pain persists or you have an injury or a big foreign object in the eye without a delay you should reach out to an ophthalmologist."

Other than minor injuries or infections that can heal naturally with little care, nowadays, most people are experiencing digital eye strain.

Eye problems are becoming very common from an age of 3 to the oldest. Pandemic has pushed everyone to digital display screens like computing devices, computers, laptops, tablets, and smartphones, for education, and even to earn a livelihood.

Constant exposure to screens results in many eye troubles like -

1. Virtual eye strain

2. Dry and red eyes

3. Blurred vision

4. Eye fatigue

According to a survey, ophthalmologists observed that 80% of the people having eye trouble are IT professionals, as they spend a lot of time in front of the screen.

It is observed that while using laptops, computer systems, or any virtual device, the focus is commonly very intense. Spending hours collectively looking at a brightly illuminated screen will certainly lead to eye troubles. Computer display screen radiation can result in different eye problems. Excessive focus is harmful to the eyes in lots of ways like -

* Frequency of blinking eyes becomes less than regular which can lead to sore eyes or blurred vision.

* Can lead to macular degeneration of the eyes.

* Influences the retina (very long intense visible light exposure may cause photoreceptor cell damage).

* Insomnia.

* Computer vision syndrome: Headaches, dry eye, blurred vision, sensitivity to light, eye strain, and itchy or watery eyes are some of the signs indicating computer vision syndrome. According to the National Institute of Occupational safety and health, computer vision syndrome affects around ninety percent of the people who spend 3 hours or greater in a day on a laptop.

Other than infection, minor injury, and digital stress, there can be a few more causes of eye problems- like an allergy, deficiency of protein and vitamins (A, B, C and E), hereditary, smoking, aging, increased intraocular pressure, diseases like Diabetes or High Cholesterol.

You can take care of your eyes by some preventive measures like -

1. Be more aware and alert on how you can take care of your eyes.

2. Consult a doctor when experiencing any change in your eye vision.

3. Put on shades while going out in the sun to reduce the effects of UV.

4. Regulate screen time.

5. Avoid rubbing your eyes.

6. Do not share eye makeup brushes.

7. Keep your contact lenses clean.

8. Keep up a check on your blood pressure and sugar levels.

9. Quit Smoking: Smoking may trigger Cataracts and macular degeneration.

9. Eat healthily: Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E possibly help keep off age-associated vision problems like macular degeneration and cataracts. Consume green leafy vegetables, citrus fruits, fish, eggs, beans, and nuts.

10. Reduce screen Time: Observing a computer or phone display screen for too long can lead to eye strain, blurry vision, trouble focusing at a distance, dry eyes, headaches, and neck, back, and shoulder pain.

Are you looking for some extraordinary ways to maintain your eyes healthily?

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Nethika Naturals plant-based Eye Care supplement maintains clear and sharp vision, relieves eye strain, eyes dryness, and inflammation, reduces reddening, itching, and watering of eyes, and also reduces age-related eye damage (Cataract and Glaucoma). It also helps fight against leading causes of vision loss. It also provides vitamins, minerals, and antioxidants required for healthy eyes.

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