Natural Ways To Cure Acidity And Improve Digestion
There are several natural home cures for reducing acidity and improving digestion. This post will discuss how poor digestion impacts our health, some natural ways to cure acidity and improve digestion, and a simple approach to implement these remedies with minimal effort.
Acidity is a common problem; digestive acids are produced in our stomach to digest food and kill ingested germs. When this acid is in excess, it backflows into the food pipe, resulting in a burning feeling and chest pain. Foul breath, nausea, difficulty in swallowing, and a burning sensation in the throat, stomach, or chest are all symptoms of acidity or acid reflux (known as heartburn). Excess acid can be caused due to several factors, including bad eating habits, side effects of medicine, excess stress, inflammation, lack of fresh air, and many more.
Connective tissues, joints, muscles, bones, teeth, and other body parts are all affected by excessive acidity. Acidity can trigger arthritis and other joint disorders. It can cause inflammation and contribute to a variety of chronic illnesses. The recurrent acid attacks may lead to the leaching of calcium from the bones and teeth that goes into the blood to buffer acid.
Improving digestion is a simple technique to alleviate acidity. Dietary adjustments or vitamin supplementation can help with acidity and digestion. It's not surprising! A variety of household herbs can help to reduce acidity and promote digestion.
Herbs are an all-natural solution to help with digestion. The digestive system responds to certain herbs in a certain way. Their super enzymes can aid control of the digestive system by effectively breaking down proteins, fatty acids, and complex carbs, allowing better nutritional absorption.
Let us look at some Natural ways to cure acidity and improve digestion
* Amla -
A spoonful of amla juice first thing in the morning might help manage acidity. To extract the juice from Amla, it must first be boiled, then diced and dried in the sun, and last crushed and squeezed. Amla is a fruit high in antioxidants and anti-inflammatory properties that help to eliminate toxins from the stomach while also aiding digestion due to its high fiber content. Due to high amounts of vitamin C it helps in healing the injured stomach lining & esophagus.
* Cinnamon -
Cinnamon is more than just a flavorful spice, it's a powerhouse of gut-healthy nutrients. It is a natural treatment. Cinnamon tea can aid in the healing of gastrointestinal infections and relieve acidity issues. It works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption, heals infections in the GIT.
* Fennel -
A teaspoon of fennel powder in warm water helps to neutralize acids, aids digestion, and alleviates bloating. The antibacterial properties of fennel help to fight the microorganisms that cause bloating. Its anti-inflammatory properties help reduce swelling and stomach inflammation. The fiber content aids in the removal of undesirable substances from the digestive tract, boosting digestion. It also works as a soothing agent for the stomach and prevents spasm and flatulence. It is loaded with vitamins, minerals and dietary fiber that aids in the process of good digestion and helps in relieving constipation.
* Clove -
Chewing cloves releases fluids that help alleviate acid reflux and freshens foul breath caused by acidity. It is carminative in nature and prevents formation of gas in GIT thus relieving flatulence. It also helps to soothe inflamed & damaged stomach lining thus proving very beneficial for heartburns and stomach spasms.
* Cumin -
Cumin works as a great acid neutralizer, aids digestion and relieves stomach pain. Hence it is suggested that after each meal, drinking water having crushed roasted cumin can help lower acidity and promote digestion.
* Tulsi -
Tulsi (or Basil) due to its soothing and carminative properties helps provide instant relief from acidity. It also stimulates mucus production and reduces the damaging effects of gastric acid on stomach wall. As a result, chewing a few Tulsi leaves can help deal with acid reflux.
Find a simple way to include these natural remedies to reduce acidity and improve digestion in your everyday routine
If you are looking for a more convenient way to incorporate herbs in the right amount in your daily routine, an herbal supplement is a great option. Nethika Naturals brings to you such a Supplement which contains all the above herbs and many more in the right proportion to take care of all your digestive issues. Nethika Naturals Digestive Care is a plant-based supplement that helps promote digestion and reduce acidity and gastric troubles. The product contains high quality standardized extracts of basil (or Tulsi), fennel, amla, cinnamon, cumin, mint and other herbs. These herbs relieve the pain, spasms, and burning associated with acid reflux. They also help to enhance the mucus production thereby protecting the stomach wall or lining from the damaging effects of gastric acid preventing gastric ulcer formation. Bloating, constipation and indigestion are also relieved. The Supplement is also helpful in infections of the esophagus and gastrointestinal tract.
Buy Nethika Naturals Digestive Care Supplement Now -
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