Menstrual Cramps: Effective Tips for Getting Relief from Period Pain

July 29, 2022

Menstrual Cramps: Effective Tips for Getting Relief from Period Pain

Every woman experiences monthly bleeding for 2 to 7 days as a natural process due to the regular cycling of hormones. That’s Menstruation.

The first clue that your menstruation is starting is a familiar tingle of abdominal ache. The use of painkillers or heating pads at that time to ease the cramps is effective for getting relief from period pain. However, some experience severe menstrual cramps that may last the entire period, which can interfere with your routine and make this time of the month uncomfortable.

The period pain is called dysmenorrhea and happens when the uterus contracts to shed its lining. Uterine contractions can sometimes cause pain and result in cramps, while at other times, the pain may be for a heavy blood flow. Menstruation pain can be felt in the abdomen, lower back, pelvic or upper thighs and can cause a headache or nausea.

Most women who menstruate feel cramps during the first few days of their periods that can typically be managed in easy ways. But, women who have severe, persistent menstrual cramps require medical attention to get relief from period pain.

Period Pain is of Two Types -

1. Primary Dysmenorrhea

Primary dysmenorrhea is a more common type of menstrual pain caused due to elevated prostaglandin levels that intensify the contractions.

2. Secondary Dysmenorrhea

Secondary dysmenorrhea is caused by reproductive problems like endometriosis, uterine fibroids, adenomyosis, pelvic inflammatory disease, and cervical stenosis.

Menstruation Cramps are Manageable and do not Need Special Attention Until -

1. Not making your daily activities difficult,

2. Lasting within two days from your period start,

3. The intensity of your cramps over time is not changing, or

4. Feeling pain relief from over-the-counter (OTC) medications.

Each woman's physiology is unique, and some may exhibit the typical symptoms of persistent, terrible menstrual cramps. The presence of symptoms such as intolerable pain that interferes with daily activities, the discomfort that worsens even two days after the onset of a period, increased blood flow, and an inability to find comfort from painkillers indicate the need to discuss your cramps with a Gynecologist.

The Practical Tips for Getting Relief From Period Pain (Menstrual Cramps) Can be -

1. Having an understanding of diet and exercise for cramp relief.

2. Refrain from certain foods.

3. Including herbs in your diet.

4. Reducing stress.

5. Heat therapy.

6. Gentle oil Massage.

7. A restful period.

8. Add Dietary supplements to routine.

For a better understanding, we will go through each point in depth.

Diet -

Diet that can help relieve cramps, lower swelling and inflammation, and lessen bloating is useful during menstruation. A few of them are Food rich in fiber, high in vitamin E, B6 content (broccoli, olive oil, papaya, brown rice), High in Manganese (walnuts, almonds, pumpkin seeds), High in Iron (green vegetable, fish, chicken), food rich in Omega -3 fatty acids (flaxseed) and less processed food.

Exercise (Do Some Yoga Poses) -

Yoga is a strategy for reducing discomfort. Yoga can stretch and relax the muscles in the lower back, pelvis, hips, and belly to assist in managing pain without needing medication. Paschimottanasana, Shraavana, and a few other poses in yoga might help ease period discomfort. Benefits include less anxiety, more relaxed muscles, and relief from menstrual cycle discomfort.

Refrain From Certain Foods -

One should be refraining food that promotes or increases bloating and water retention when menstruating, like -

1. Foods high in fat

2. Caffeine.

3. Carbonated drinks.

4. Refined carbohydrates.

5. Alcohol.

6. Too much sugar.

Include Herbs in Your Diet -

Many Herbs possess anti-inflammatory and antispasmodic activities that can lessen the spasms and swelling brought on by menstrual pain.

The following are some excellent herbs for easing menstrual cramps -

1. Marigold, Manjistha, Ginkgo, Fennel & Ginger: relieves pain linked with menstrual cramps, abdomen cramps, and muscle spasms.

2. Punarnava, due to its astringent qualities, aids in reducing heavy menstrual bleeding.

3. Fennel: Provides relief from pre-menstruation symptoms such as bloating, headache, weakness, and nausea.

4. Ginger: Ginger relieves menstrual pain and regularizes the period. It has anti-inflammatory properties that help soothe your muscles, and its astringent property helps reduce heavy bleeding. Consider grating some ginger into boiling water for a pleasant, cramp-relieving drink.

5. An herbal tea containing chamomile and peppermint can also help reduce cramps and make you feel better.

Reducing Stress -

Cramps could get worse under stress. Stress relieving methods like yoga, deep breathing, meditation, or working on your hobby can help.

Heat Therapy -

Applying heat may help the lower back and abdomen feel better. For the treatment of menstrual discomfort, heat therapy with a heat pack is particularly effective. One may feel relief with a warm bath or heated towel similar to a heating pad or hot water bottle.

Gentle Oil Massage -

Massage therapy should concentrate on the stomach region to properly treat period cramps. However, a full-body massage that lowers your general stress can also assist in easing period cramps.

A Restful Period -

In the past, women were not supposed to work during their periods. It might have evolved because our ancestors understood that a woman's body needed time to relax and rejuvenate around that month. If you exercise too much, menstruation cramps may become more painful.

Add Dietary Supplements -

Add natural dietary supplements for menstrual care to your daily routine. Herbal dietary supplements are the best option, as they work holistically, targeting the root motive of the problem without the issue of side effects. The phytonutrients of certain herbs can lessen the inflammation and supply the required nutrients to the body, thus helpful in relieving menstruation discomfort.

These were a few practical tips for reducing period pain. I hope these tips will enable you to manage your menstrual discomfort effectively.

Our Recommendation -

One may be relieved using the proper aggregate of herbs in an adequate proportion. We endorse one scientifically designed product, having the herbs to relieve you from menstruation concerns. This Nethika Naturals Menstrual Care supplement takes care of menstrual issues, particularly pain and immoderate bleeding in women. The product includes high-quality standardized extracts of Marigold, Manjistha, Ginger, Licorice, and so on.

Nethika Menstrual Care supplement works Best for those who -

1. Suffer from painful periods and fatigue every month.

2. Have heavy menstrual bleeding or bleeding for more than seven days.

3. Have emotional or physical pre-menstruation symptoms like mood swings, anxiety, anger, tender breast, food craving, bloating, headache, fatigue, etc.